The favorite diet has gained popularity due to its effectiveness.
In just 7 days you can lose weight from 5 to 10 kg.At the same time, the menu will not have time to get bored due to a radical change in the daily diet.
Each new day is a kind of one-day mono-diet, reminiscent of a regular fasting day.
The principles of a seven-day diet for weight loss
The favorite 7-day weight loss diet has received many reviews.A soft diet, which allows the daily consumption of only strictly defined foods, does not have time to become boring.You can diversify the menu of your "favorite" at your discretion from the allowed products, based on personal taste preferences.
You must draw up a menu in advance and consistently follow the menu for each of the 7 days, strictly observing the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink unsalted chicken or turkey stock so that you don't break down from a debilitating feeling of hunger.On a fruit day, you should eat every 2-3 hours to avoid feelings of hunger, dizziness and weakness.Physical activity should be kept to a minimum during this period.
The boyfriend's diet menu for 7 days is compiled as follows:
- 1, 3 and 6 days— drinking (any liquid is allowed, including water, tea, soups, juices in unlimited quantities);
- Day 2— vegetables (it is allowed to consume any fresh vegetables separately or in salads);
- 4 days- fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 days- protein (boiled eggs, boiled fish and chicken breast, yogurt);
- Day 7- a balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
List of products
Favorite diet for 7 days - list of foods allowed on the menu:
- Liquid:purified water without gas, tea without sugar, soup without salt, kefir, milk, berry juice and compote without sugar;
- Fruits:apples, pears, plums, quinces, kiwi, grapefruit, oranges, bananas;
- Vegetables:white cabbage, cucumbers, tomatoes, bell peppers, zucchini, carrots, onions;
- Protein products:chicken and turkey fillets (boiled, without skin and salt), fish (boiled), low-fat cottage cheese and yogurt, boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
Monday:
- Kefir;
- Juice (tomato, apple);
- bouillon;
- Tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomatoes;
- Pumpkin caviar;
- Bell pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable soup;
- compost;
- Kefir.
Thursday:
- Bananas.Apple;
- Orange, grapefruit;
- Fruit salad;
- Kiwi;
- Pears, apples, bananas.
Friday:
- Low-fat curd seasoned with yogurt;
- Chicken breast (without skin and salt);
- 2 boiled eggs;
- Prawns;
- Pollock fillet (boiled or steamed).
Saturday:
- Green tea;
- Milk;
- Turkey gravy;
- Kefir;
- Warm water.
sunday:
- 2 boiled eggs;
- Apple, pear;
- Chicken soup;
- Salad;
- Boiled salmon fillet.
The right way out
Your favorite diet for 7 days gives amazing results, helping you lose 5 to 10 kg.However, leaving your favorite diet to consolidate the effect obtained must be correct.Under no circumstances should you immediately jump on the desired delicacies, otherwise the previous weight will immediately return.
The first day after finishing your favorite diet, it is better to eat one or two boiled eggs for breakfast.You can eat fruits and vegetables throughout the day.
For lunch it is recommended to eat soup from chicken stock and vegetables, while for dinner limit yourself to salad.
In the next month, it is worth reducing the daily calorie content of your usual diet.It is also necessary to monitor your physical activity, maintaining a balance between calorie intake and calorie burning.
You can resume your favorite diet no earlier than two weeks after the end of the previous one.